The flat tummy walk, combined with other forms of brisk walking (and combined with other targeted forms of exercise and workouts), can flatten belly bulge. You can also add some incline to your walk by walking on hilly terrain or using a treadmill with incline option. As you become more fit, you can increase the duration and intensity of your walks.

Aim to walk for at least 20-30 minutes, 3-4 times a week. Walking is a great form of cardio that can help you burn calories and lose weight. Movement and exercise, specifically walking, is an important step in achieving a flat tummy. When combined with a healthy diet, proper hydration, and core exercises, walking can be an effective way to achieve a flatter stomach.

Walking is an easy and low-impact form of exercise that can burn calories, boost your metabolism, and help you lose weight. It is also important to note that a combination of a healthy diet and regular exercise are crucial to achieve a flat tummy.Īchieving a flat tummy is a common goal for many people, and walking is a great way to help you get there. Remember to stay hydrated and to stretch after your walk. Terrain or using a treadmill with incline option.Ĩ. To further target the abs, you can add some incline to your walk by walking on a hilly Increase the duration and intensity of your walk gradually as your fitness level improves.ħ. Walk for at least 20-30 minutes, 3-4 times a week to see results.Ħ. This will help to open up your chest and improveĥ. Help to tone and strengthen the abdominal muscles.Ĥ. As you walk, focus on squeezing your glutes and engaging your core muscles.

Take a brisk walk, maintaining a steady pace. Pulling your belly button towards your spine.Ģ. Start by standing tall with your feet hip-width apart.

How do i get a flat stomach